BEFORE WE START
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Phase assessment
What are you on right now?
Pick whichever fits — we don't share this with anyone.
Phase assessment
How long have you been on it?
Or how long since you stopped, if you've come off.
Phase assessment
How's your appetite right now?
Honest answer — this is what we tune your portions to.
Phase assessment
What's your goal for the next 3 months?
We'll tune your phase recommendation to this.
Phase assessment · food
Any food preferences?
We'll build your plan around this. You can always swap individual meals.
Phase assessment · meals
How many meals should we prep?
Choose your first weekly plan size. You can still swap individual meals before checkout.
Last step
Where should we send your plan?
Add your details and we'll email your personalised plan and phase recommendation — and show it on the next screen too.
⊹ WE'LL EMAIL YOUR PLAN · NO SPAM · UNSUBSCRIBE ANY TIME
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Your starting phase
TRANSITIONING
Your appetite is returning. We'll send you high-volume, fiber-rich meals at 350–500 calories with 35–45g of protein each — the re-feeding window, dialed in.
⊹ YOUR STARTING PLAN
7 meals, chosen for you
MEAL TOTAL CALCULATING
SWAP ANY · KEEP THE REST
Building your plan…
CHECK · DELIVERY
Where should we deliver?
SYDNEY · MELBOURNE · BRISBANE METRO · WEEKLY
PREPTIDE · QUIZ · NO. 001