ON · 250–350
No. 03
Sesame Teriyaki Chicken
Cal244
P36g
C9g
F7g
Ozempic. Wegovy. Mounjaro. Saxenda. Gastric bypass. Sleeve.
Your appetite is smaller. Your protein needs aren't. Preptide is the only Australian meal service with phase-specific menus — calibrated for the day you start, the day you taper, and every day after. Delivered fresh, every week, across SYD · MEL · BNE.
Eating less is supposed to help — but most days you're forcing food down. Generic "diet meals" make it worse with bland, low-protein bowls that leave you depleted.
Without 1.2-1.6g protein per kg of body weight, you're losing lean mass too. Most ready-made meals don't come close. We build every plate around protein-first.
Hunger returns fast and confused. Without a plan for that re-feeding window, regain rates exceed 60%. Our TRANSITIONING phase exists for exactly this.
Generic meal kits give you "high-protein" once. Lite n' Easy gives you portion control but sleepy macros. Nobody else has built a menu that adapts as your medication phase changes.
| What you actually need on a GLP-1 | Preptide | Generic meal kits | Other AU services |
|---|---|---|---|
| ON-phase macros · 250–350 cal, 30–40g protein, low fat | ✓ | ✕ | ✕ |
| Phase switching · ON / TRANSITIONING / MAINTENANCE | ✓ | ✕ | ✕ |
| Re-feeding window menu · for the day you stop the medication | ✓ | ✕ | ✕ |
| Bariatric-aware portions · post-sleeve / bypass safe | ✓ | ✕ | ~ |
| Nausea-friendly options on every weekly menu | ✓ | ✕ | ✕ |
| 1.4g/kg protein floor across the full week's plan | ✓ | ~ | ~ |
| APD dietitian review on the program design | ✓ | ✕ | ~ |
| Weekly fresh delivery · NSW, VIC, QLD metro | ✓ | ✓ | ✓ |
| From · per meal | $11.95 | $13–15 | $11–14 |
Comparison reflects publicly listed offerings as at April 2026. Brand names not used to imply endorsement. Macros assessed against published nutrition information.
Take a 60-second quiz. We'll assign your phase, build your week, and adjust whenever your body changes — including coming off the medication entirely.
Your appetite is suppressed. Smaller portions, high protein density, low fat, gentle on the stomach. Nausea-friendly options on every plate.
Hunger is back and confused. Same low-calorie discipline as ON, but with high-volume real food — cauliflower rice, leafy greens, controlled portions of rice and potato. Returning appetite gets satisfied without breaking the deficit.
Real maintenance — with real food. Includes considered starches, more variety, and the volume of a satisfying everyday plate. Built to be sustainable, not temporary.
Switch phase any time from your dashboard — no support call, no questions. Your body changes; your menu should too.
Not bland chicken-and-broccoli. Not sleepy "diet" bowls. Real flavour engineered around the macros your body needs right now — Sichuan ramen, Mexican fajita, satay chicken, peri peri pizza.
Four questions. 60 seconds. We assign your phase based on your medication, duration, appetite, and goals.
A weekly plan filtered to your phase. Swap meals freely. Enter your postcode — we deliver across NSW, VIC, and QLD metro.
Fresh, never frozen. Heat in 3 minutes. Cutoff is 11:59pm Sunday Sydney time for the following week.
Every 4 weeks we check in. Switch phases, skip a week (up to 4 in a row), pause, or cancel — all from your dashboard.
Reviews in JAMA and The Lancet have noted that without adequate protein and resistance training, semaglutide users tend to lose more lean mass than fat. Each Preptide meal is built around a high-protein target — typically 1.4g per kg of body weight per day across a full week's plan, depending on your portion size and frequency.
"First service that actually understood my appetite was different. The portions are smaller and I'm fine with that — every meal still hits 35g protein."
"I was terrified of coming off Mounjaro. The transitioning meals are exactly the size I need to feel full without going backwards. Saved me, honestly."
"I'm 11 months off and still ordering. It's just easier than figuring out what 'normal eating' is now. The food's incredible and the macros line up with what my dietitian wants me hitting."
Reviews shared with consent. Individual experiences vary. Outcomes are not typical and depend on many factors including prescriber guidance, dose, exercise, and personal health.
ON-phase meals are smaller, but the value is in the precision: dietitian-designed macros, not food weight. No medication surcharge, no phase tax.
Cancel any time from your dashboard. No phone calls. No retention scripts.
Preptide meals are prepared in an established Australian commercial kitchen with a track record of more than a million meals delivered across NSW, VIC and QLD. Dietitian-reviewed recipes, fresh prep, branded packaging. The phase-specific menu architecture, macro framework, GLP-1 nutrition guidance, and customer experience — including phase switching, the onboarding quiz, and the dashboard — are entirely Preptide.
No. Preptide is food, not medication. Anyone preparing for, currently using, or transitioning off GLP-1 medications, gastric procedures, or other appetite-suppressing treatments is welcome. We don't ask for a prescription.
Sydney, Melbourne, Brisbane, and surrounding metro areas. Enter your postcode in the quiz to confirm — we run weekly recurring delivery slots through licensed third-party couriers. Free delivery on orders $99+; otherwise zone-based fees apply at checkout.
Switch phase any time from your dashboard. Changes apply to your next cycle (cutoff is 11:59pm Sunday Sydney time). You can also skip up to 4 consecutive weeks if you need a break — paused weeks don't count toward reward unlocks.
Allergen filtering and meal swaps are built in. We can't swap ingredients within a single meal, but every phase has 12-15 options each week so you can build a plan around what you can tolerate. Common GLP-1 sensitivities (high-fat, high-fiber, very-spicy, dairy) are filterable.
The ON-phase macros (250-350cal, 30-40g protein, low-fat) align with most post-bariatric protocols, but every surgical patient should clear it with their bariatric team first. We make this easier with a printable macro spec sheet you can hand to your dietitian.
Generic services use one menu for everyone trying to eat less. GLP-1 users have completely different nutritional needs in each phase — and most importantly, when they come off. Preptide is the only service we know of with a TRANSITIONING phase explicitly built for the re-feeding window where 60% of users regain weight. That's the part nobody is solving.
The 60-second quiz tells you exactly which menu fits where you are right now — and which one to switch to as your body changes.
Take the quiz · 60 seconds →