ON / TRANSITIONING · Ready meal
Blueberry Protein Pancakes with Coconut Cream
Real food, real starches. Sustainable maintenance plate.
ON / TRANSITIONING
NUTRITION SNAPSHOT
CALORIES
492
PROTEIN
13g
CARBS
90g
FAT
7g
PHASE FIT
How this meal fits the Preptide system.
This meal is listed for the ON / TRANSITIONING phase. Preptide phases are food-planning categories for appetite, portion size and routine; they are not medical treatment categories.
Use the macro panel as a planning tool. Protein and calories should be considered across the whole day, especially if appetite is lower than usual.
Price: $9.95 per meal, subject to current menu availability.
INGREDIENTS & ALLERGENS
Published meal detail from the Preptide database.
Ingredient and allergen fields come from synced supplier/admin data when available. Always treat allergen information conservatively in a shared-kitchen environment.
Ingredients
- Pancakes (80%)
- Coconut
- cream
- regular fat (10%)
- Bluberry Jam (10%)
Declared allergens
GlutenDairyEggsWheatLactose
See the allergen disclosure for cross-contact limits and the full food-safety position.
No public reviews are shown for this meal yet. Review schema is only added when approved, visible reviews exist for this specific meal.
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