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GLP-1 meals: the complete guide
Our full reference on building meals for the medication era — protein-forward, fibre-rich and portioned for a reduced appetite, with phase-by-phase menus for Ozempic, Wegovy and Mounjaro.
Read the guide →Content hub · GLP-1 nutrition
GLP-1 nutrition guides.
Practical, evidence-aware guidance on eating well while you're on Ozempic, Wegovy, Mounjaro and other GLP-1 medications. Smaller appetite, slower digestion and changing food preferences are common on these medications, and the right meals make that far easier to manage. Everything here is about food — Preptide is food, not medication, and these guides won't replace your prescriber or dietitian.
⊹ THE GUIDES
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Ozempic meals delivered
What a ready-made Ozempic-friendly meal looks like, and how fresh delivery across Australia takes the planning off your plate while your appetite is smaller than usual.
Read the guide →03
What to eat on Ozempic
A practical guide to foods that tend to sit well, foods that often don't, and how to keep nutrition steady when nausea and early fullness make eating harder.
Read the guide →04
How much protein on a GLP-1
Why protein matters so much when appetite drops, what a sensible daily target looks like, and how to reach it across fewer, smaller meals.
Read the guide →How to use this hub
If you're new to a GLP-1 medication, start with GLP-1 meals: the complete guide for the big picture, then read what to eat on Ozempic when you want day-to-day specifics. Most people find that smaller, protein-forward plates feel more comfortable than large meals while appetite is suppressed.
Already settled into a routine? The protein guide will help you check you're hitting a sensible daily target, and our menu shows how each Preptide meal is portioned for the phase you're in — whether you're early on medication, transitioning, or maintaining. If you'd rather skip the reading, the 60-second quiz asks a handful of questions and points you to a sensible starting plan.
Each guide is written to stand on its own, so you can read in any order or dip into the one that answers your question today. Together they cover the foundations: what to put on the plate, how much protein to aim for, how to handle nausea and early fullness, and what fresh delivery looks like in practice across Australia.
These guides reflect general nutrition principles and the way appetite, portion size and tolerance commonly shift on GLP-1 medications. They aren't tailored to your circumstances, so treat them as a starting point for a conversation with your doctor or accredited practising dietitian — not a substitute for it.
Common questions
Is Preptide medical advice?
No. Preptide is food, and these guides are general nutrition information — not medical advice. We don't diagnose, treat or prevent any condition, and nothing here replaces your prescription or your clinician's guidance. Always speak with your doctor or accredited practising dietitian before changing your diet, especially while on medication.
How do I start?
The quickest way is the 60-second quiz, which asks a few questions and suggests a starting plan and phase. You can also browse the full menu directly, or read the guides above first if you'd like the background before you choose.
⊹ READY WHEN YOU ARE
Not sure where to start? Let us match you to a plan.
Food, not medication. These guides are general information only and do not constitute medical advice. Preptide does not diagnose, treat, prevent, mitigate or cure any condition. Consult your healthcare provider before making changes to your diet, especially while on medication. Read our full Health Acknowledgement →