ON / TRANSITIONING / MAINTENANCE · Ready meal
Garlic Shawarma Roll
Real food, real starches. Sustainable maintenance plate.
Dairy Free
ON / TRANSITIONING / MAINTENANCE
NUTRITION SNAPSHOT
CALORIES
621
PROTEIN
39g
CARBS
50g
FAT
28g
PHASE FIT
How this meal fits the Preptide system.
This meal is listed for the ON / TRANSITIONING / MAINTENANCE phase. Preptide phases are food-planning categories for appetite, portion size and routine; they are not medical treatment categories.
Use the macro panel as a planning tool. Protein and calories should be considered across the whole day, especially if appetite is lower than usual.
Price: $12.95 per meal, subject to current menu availability.
INGREDIENTS & ALLERGENS
Published meal detail from the Preptide database.
Ingredient and allergen fields come from synced supplier/admin data when available. Always treat allergen information conservatively in a shared-kitchen environment.
Ingredients
- Lebanese Bread (30%)
- Chicken
- breast
- lean flesh
- baked
- no added fat (30%)
- Red pickled Turnip (Lebanese) (15%)
- Cabbage
- white
- raw (9%)
- Oil
- sunflower (7%)
- Pickled cucumber (Lebanese) (6%)
- Garlic
- peeled
- fresh
- raw
- Water
- tap
- Citric Acid
- Salt
- table
- iodised
Declared allergens
GlutenWheat
See the allergen disclosure for cross-contact limits and the full food-safety position.
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