MAINTENANCE · Ready meal
Lemon Dijon Fish & Sweet Potato
Real food, real starches. Sustainable maintenance plate.
Gluten Free
MAINTENANCE
NUTRITION SNAPSHOT
CALORIES
463
PROTEIN
36g
CARBS
19g
FAT
24g
PHASE FIT
How this meal fits the Preptide system.
This meal is listed for the MAINTENANCE phase. Preptide phases are food-planning categories for appetite, portion size and routine; they are not medical treatment categories.
Use the macro panel as a planning tool. Protein and calories should be considered across the whole day, especially if appetite is lower than usual.
Price: $11.45 per meal, subject to current menu availability.
INGREDIENTS & ALLERGENS
Published meal detail from the Preptide database.
Ingredient and allergen fields come from synced supplier/admin data when available. Always treat allergen information conservatively in a shared-kitchen environment.
Ingredients
- Broccoli
- fresh
- boiled
- drained (39%)
- Bassa (basa)
- fillet
- baked
- no added fat (24%)
- Sweet potato
- orange flesh
- peeled
- drained (14%)
- Garlic
- raw (6%)
- Green Beans
- cut (6%)
- Coconut
- cream
- regular fat (5%)
- Butter
- plain
- no added salt
- Dijon Mustard
- Salt
- table
- iodised
- Juice
- lemon
- Pepper
- black
- ground
Declared allergens
MustardFishDairyLactose
See the allergen disclosure for cross-contact limits and the full food-safety position.
No public reviews are shown for this meal yet. Review schema is only added when approved, visible reviews exist for this specific meal.
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