MAINTENANCE · Ready meal
Peri Peri & Spanish Rice (Plus)
Real food, real starches. Sustainable maintenance plate.
Dairy FreeGluten Free
MAINTENANCE
NUTRITION SNAPSHOT
CALORIES
385
PROTEIN
34g
CARBS
36g
FAT
10g
PHASE FIT
How this meal fits the Preptide system.
This meal is listed for the MAINTENANCE phase. Preptide phases are food-planning categories for appetite, portion size and routine; they are not medical treatment categories.
Use the macro panel as a planning tool. Protein and calories should be considered across the whole day, especially if appetite is lower than usual.
Price: $9.95 per meal, subject to current menu availability.
INGREDIENTS & ALLERGENS
Published meal detail from the Preptide database.
Ingredient and allergen fields come from synced supplier/admin data when available. Always treat allergen information conservatively in a shared-kitchen environment.
Ingredients
- Chicken
- breast
- lean flesh
- baked
- no added fat (30%)
- Rice
- white
- boiled or rice cooker
- no added salt (24%)
- Tomato
- common
- raw (19%)
- Onion
- mature
- red skinned
- raw (9%)
- Capsicum
- green
- fresh
- raw (5%)
- Chilli (chili)
- red
- raw
- Paprika
- dry powder
- brown skinned
- peeled
- Oil
- vegetable
- Garlic
- Powder
- dry
- Vinegar (except balsamic vinegar)
- Juice
- lemon
- Coriander seed
- dried
- ground
- Cumin (cummin) seed
- Salt
Declared allergens
Soy
See the allergen disclosure for cross-contact limits and the full food-safety position.
No public reviews are shown for this meal yet. Review schema is only added when approved, visible reviews exist for this specific meal.
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