Peri Peri & Spanish Rice
High-protein, gentle on stomach. ON-phase pick.
How this meal fits the Preptide system.
This meal is listed for the ON / TRANSITIONING phase. Preptide phases are food-planning categories for appetite, portion size and routine; they are not medical treatment categories.
Use the macro panel as a planning tool. Protein and calories should be considered across the whole day, especially if appetite is lower than usual.
Price: $10.95 per meal, subject to current menu availability.
Published meal detail from the Preptide database.
Ingredient and allergen fields come from synced supplier/admin data when available. Always treat allergen information conservatively in a shared-kitchen environment.
Ingredients
- Chicken
- breast
- lean flesh
- grilled
- no added fat (28%)
- Rice
- white
- boiled or rice cooker
- no added salt (24%)
- Tomato
- common
- raw (19%)
- Onion
- mature
- red skinned
- raw (10%)
- Chilli (chili)
- red
- raw (5%)
- Capsicum
- green
- fresh
- brown skinned
- peeled
- raw
- Paprika
- dry powder
- Oil
- vegetable
- Vinegar (except balsamic vinegar)
- Juice
- lemon
- Garlic
- Powder
- dry
- Coriander seed
- dried
- ground
- Cumin (cummin) seed
- Salt
Declared allergens
No declared allergen list is published for this meal page yet. Preptide meals are prepared in a shared kitchen that handles major Australian-declared allergens, so absence of a listed allergen is not a trace-free guarantee.
See the allergen disclosure for cross-contact limits and the full food-safety position.