ON / TRANSITIONING · Ready meal
Seared Fish with Lemon Chive Sauce and Cauli Mash
High-protein, gentle on stomach. ON-phase pick.
Low CarbGluten Free
ON / TRANSITIONING
NUTRITION SNAPSHOT
CALORIES
313
PROTEIN
34g
CARBS
3g
FAT
18g
PHASE FIT
How this meal fits the Preptide system.
This meal is listed for the ON / TRANSITIONING phase. Preptide phases are food-planning categories for appetite, portion size and routine; they are not medical treatment categories.
Use the macro panel as a planning tool. Protein and calories should be considered across the whole day, especially if appetite is lower than usual.
Price: $12.95 per meal, subject to current menu availability.
INGREDIENTS & ALLERGENS
Published meal detail from the Preptide database.
Ingredient and allergen fields come from synced supplier/admin data when available. Always treat allergen information conservatively in a shared-kitchen environment.
Ingredients
- Bassa (basa)
- fillet
- baked
- no added fat (54%)
- Cauliflower
- fresh
- boiled
- drained (30%)
- Butter
- plain
- salted (5%)
- Juice
- lemon (5%)
- Coconut
- cream
- regular fat
- Water
- tap
- Salt
- table
- iodised
- Pepper
- White
- Powder
Declared allergens
DairyFish
See the allergen disclosure for cross-contact limits and the full food-safety position.
No public reviews are shown for this meal yet. Review schema is only added when approved, visible reviews exist for this specific meal.
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