ON · 244 cal
No. 03 · CHICKEN
Light Teriyaki Chicken Stir-Fry
Cal244
P36g
C9g
F7g
High-protein GLP-1 meal delivery · Australia
Ozempic meals, delivered — high-protein, portion-aligned, ready in minutes.
When your appetite shrinks on Ozempic, every mouthful has to count. Preptide is Australia's GLP-1 meal subscription — fresh, high-protein meals built for a smaller appetite and designed to support your journey on Ozempic, Wegovy and Mounjaro. Delivered weekly across Sydney, Melbourne and Brisbane.
ON · 244 cal · 36g P
Cal244
P36g
C9g
F7g
SPECIMEN · ON-PHASE OZEMPIC MEAL
Every bite counts
Built for a smaller appetite.
Ozempic and other GLP-1 medications quieten your hunger signals. You eat less — so the few meals you do eat have to do far more work for your body.
01 · PROTEIN-DENSE
27g+ protein, every plate.
When portions get small, protein has to stay big. Each Preptide meal delivers at least 27g — and most land between 30g and 50g — so you protect what matters on a reduced appetite.
02 · GENTLE MACROS
Lower fat, no added sugar.
High-fat, sugary meals can feel heavy and unsettling when your stomach is sensitive. We keep fat moderate, added sugar out, and flavour generous — so meals sit lightly.
03 · PORTION-ALIGNED
Sized to how you actually eat.
Portions are calibrated to a GLP-1 appetite — never a giant tray you can't finish and never so little you're depleted. Gentle on the stomach, easy to finish.
Why protein comes first
Protect your muscle while you lose weight.
Published research suggests that up to 40% of the weight lost on GLP-1 medications can come from lean muscle when protein intake is too low. Losing muscle alongside fat can leave you weaker and make weight harder to keep off later.
That's why Preptide is protein-first. Our program targets roughly 1.2–1.6g of protein per kilogram of body weight per day across a full week's plan — designed to support your body in holding on to lean mass as the number on the scale moves.
1.2–1.6g
PROTEIN PER KG / DAY · TARGET
27g+
PROTEIN · EVERY MEAL
0g
ADDED SUGAR
APD
DIETITIAN-REVIEWED PROGRAM
Your journey, three menus
Three phases that move with your medication.
Your needs on day one of Ozempic aren't your needs when you taper off. Preptide shifts with you — switch phase anytime from your dashboard.
ON
On the medication
Appetite suppressed. Smaller, protein-dense, low-fat meals that are gentle on the stomach. Roughly 250–350 cal.
VIEW ON-PHASE MEALS →
TRANSITIONING
Coming off
Hunger returns as you taper. High-volume real food keeps you satisfied without undoing your progress. Roughly 300–450 cal.
VIEW TRANSITIONING MEALS →
MAINTENANCE
Off and steady
Sustainable everyday eating with considered starches and more variety. Built to keep results, not just chase them. Roughly 450–600 cal.
VIEW MAINTENANCE MEALS →
One menu, every GLP-1
Works for Ozempic, Wegovy, Mounjaro & Saxenda.
Whether you're on semaglutide (Ozempic, Wegovy), tirzepatide (Mounjaro) or liraglutide (Saxenda), the nutritional challenge is the same: a smaller appetite and a real need to protect muscle. Preptide's high-protein, portion-aligned meals are built for all of them.
And because Preptide is food, no prescription is needed to order. We don't supply or prescribe medication — we make the meals that work alongside it.
SEMAGLUTIDE
Ozempic
SEMAGLUTIDE
Wegovy
TIRZEPATIDE
Mounjaro
LIRAGLUTIDE
Saxenda
Real food, engineered macros
What's on the menu.
Not bland chicken and broccoli. Chicken, fish and beef dishes, bowls, protein pizzas and cold-pressed juices — fresh never frozen, with around 30–50g of protein and 166–600 calories depending on your phase.
TRANS · 441 cal
No. 27 · CHICKEN BOWL
Creamy Mushroom Power Bowl
Cal441
P49g
C5g
F24g
TRANS · 377 cal
No. 21 · BEEF BOWL
Loaded Mexican Fajita Bowl
Cal377
P44g
C39g
F6g
East-coast weekly
Delivered across Sydney, Melbourne & Brisbane.
Fresh meals arrive weekly to metro NSW, VIC and QLD — heat in a few minutes, no cooking required. Skip a week, pause, switch phase or change meals anytime, and enjoy free delivery on an active subscription.
SYD
NSW METRO
MEL
VIC METRO
BNE
QLD METRO
SKIP ANYTIME
PAUSE OR CHANGE
FREE DELIVERY
From quiz to fridge
How it works.
01
Take the 60-second quiz
Tell us your medication, how long you've been on it, your appetite and your goals. Start the quiz →
02
We recommend a phase
Based on your answers we suggest ON, TRANSITIONING or MAINTENANCE and build a weekly menu around it. Swap any meal you like.
03
Meals delivered weekly
Fresh meals arrive each week, ready to heat in minutes. Adjust your phase or skip whenever your body changes.
Ozempic meals FAQ
Questions, answered.
Are these meals safe to eat with Ozempic?
Preptide meals are food, not medication, and are designed to support a smaller appetite while you're on a GLP-1 like Ozempic — high in protein, lower in fat and free from added sugar. We are not a medical service, so always follow your prescriber's guidance and talk to your doctor or accredited dietitian about your individual needs.
Do I need a prescription to order?
No. Preptide delivers food, so no prescription is required. We do not supply, prescribe or sell any medication. You simply choose the phase that matches where you are on your GLP-1 journey and we deliver fresh meals weekly.
How much protein is in each meal?
Most meals contain at least 27g of protein, and many sit between 30g and 50g depending on the phase and portion. Our program is built around a protein-first target of roughly 1.2–1.6g per kilogram of body weight per day across a full week's plan.
Are the meals fresh or frozen?
Fresh, never frozen. Meals are cooked in our Australian kitchen and delivered chilled each week, ready to heat in a few minutes.
Where do you deliver?
We deliver fresh weekly across Sydney, Melbourne and Brisbane metro areas (NSW, VIC and QLD). Delivery is free on an active subscription.
Can I cancel anytime?
Yes. You can skip a week, pause, change your phase or cancel anytime from your dashboard — no phone call and no lock-in contract.
⊹ HEALTH NOTICE
Preptide is food, not medication. Our meals are designed to support your nutrition while on a GLP-1 medication — they are not a treatment, do not guarantee weight loss, and we do not diagnose, treat or prevent any condition. Always consult your doctor or accredited practising dietitian before changing your diet, especially while on medication. Read our full Health Acknowledgement →