01
Smaller meals
Lower appetite can make regular portions feel too large, so the first bites matter more.
Wegovy meals
Semaglutide meal support for smaller appetites.
Wegovy can reduce appetite and make heavier meals harder to manage. Preptide helps keep eating simple with fresh, protein-forward meals, phase-aware serves and visible macros.
SEMAGLUTIDE · FOOD SUPPORT
WHAT TO PLAN FOR
02
Comfortable choices
Simple, fresh meals can make weeknight eating easier when food tolerance changes.
03
Long-term routine
The TRANSITIONING and MAINTENANCE phases help when hunger cues return or medication changes.
STUDIES AND REFERENCES
The STEP 1 trial studied semaglutide 2.4 mg in adults with obesity or overweight and reported substantial average weight loss compared with placebo. Gastrointestinal symptoms were common, especially during dose escalation.
In a STEP 1 extension, participants regained a substantial proportion of lost weight after treatment withdrawal, which reinforces the need for a sustainable post-medication food routine.
SEMAGLUTIDE
Ozempic meals
Another semaglutide-focused page for meal planning questions.
GUIDE
Protein on a GLP-1
How to think about protein when appetite is lower.