Why prioritise protein in ready meals?

Protein can support satiety and lean mass when paired with an appropriate overall diet and resistance training. Preptide shows macros so customers can plan protein across the week.

Are all menu items high protein?

Core Preptide meals are protein-forward. Snacks and drinks are listed separately, with macros shown so customers can choose the right mix.

High protein meal delivery

Protein-forward meals when every bite has to count.

When appetite is low, busy days stretch out, or you are eating fewer meals, protein planning gets harder. Preptide makes it easier with fresh core meals that put protein first and show the full macro panel before you order.

View high protein meals → Read the protein guide

CORE MEALS · MACROS SHOWN

High protein Preptide chicken stir fry meal

WHAT MAKES IT USEFUL

Core meals, not guesswork

Protein, calories, carbs and fat are visible before checkout so you can build a week with less nutritional guesswork.

Suited to smaller appetites

The GLP-1 era makes smaller portions normal for many people. Preptide keeps the plate focused instead of just making it bigger.

Phase-aware choices

Choose ON, TRANSITIONING or MAINTENANCE menus when your appetite and energy needs change over time.

STUDIES AND REFERENCES

Higher-protein diets have been studied for effects on body weight, satiety and body composition. A 2012 systematic review in the American Journal of Clinical Nutrition reported benefits across several cardiometabolic and weight-related outcomes, while noting that diet quality and context matter.

Resistance training plus protein supplementation has also been studied in relation to lean mass and strength. A 2018 meta-analysis in the British Journal of Sports Medicine found protein supplementation can augment resistance-training adaptations, especially when training is consistent.

Higher-protein diet review · Protein plus resistance training meta-analysis

READY MADE

Ready made meals

Fresh meals for the week, delivered without the prep work.

GUIDE

GLP-1 meals guide

How portions, protein and food tolerance change across phases.

General information only. Protein needs vary by body size, medical history, kidney function, activity and medication context. Ask your clinician or accredited practising dietitian before changing your diet.