Peri Peri & Spanish Rice
Peri Peri & Spanish Rice offers grilled chicken with savoury rice, tomato and onion. Enjoy a high-protein meal, thoughtfully portioned for smaller appetites.
Sized to finish: 29g of protein in a serve your appetite can actually get through — nothing left for the bin.
MINIMUM 7 ITEMS PER BOX · SKIP, PAUSE OR CHANGE PHASE ANY TIME · $9 DELIVERY, FREE OVER $99
How this meal fits the Preptide system.
This meal is listed for the ON / TRANSITIONING phase. Preptide phases are food-planning categories for appetite, portion size and routine; they are not medical treatment categories.
Use the macro panel as a planning tool. Protein and calories are worth planning across the whole day, especially when appetite is lower than usual — protein-forward serves help keep protein high while portions stay small.
Price: from $11.65 per meal, based on total meals in your order.
Published meal detail from the Preptide database.
Ingredient and allergen fields come from synced supplier/admin data when available. Always treat allergen information conservatively in a shared-kitchen environment.
Ingredients
Chicken, breast, lean flesh, grilled, no added fat (29%); Rice, white, boiled or rice cooker, no added salt (25%); Tomato, common, raw (20%); Onion, mature, red skinned, raw (10%); Capsicum, green, fresh, raw (5%); Onion, mature, brown skinned, peeled, raw; Paprika, dry powder; Oil, vegetable; Vinegar (except balsamic vinegar); Juice, lemon; Chilli (chili), red, raw; Garlic, Powder, dry; Coriander seed, dried, ground; Cumin (cummin) seed, dried, ground; Salt, table, iodised; Capsicum, red, fresh, fried, no added fat; Pepper; White, Powder; Oil, canola; Garlic, peeled, fresh, raw; Oregano, dried; Chilli Flakes; Stevia Erythritol Blend; Capsicum, red, fresh, raw.
Declared allergens
No declared allergen list is published for this meal page yet. Preptide meals are prepared in a shared kitchen that handles major Australian-declared allergens, so absence of a listed allergen is not a trace-free guarantee.
See the allergen disclosure for cross-contact limits and the full food-safety position.