Peri Peri & Spanish Rice
Peri Peri & Spanish Rice offers grilled chicken with savoury rice, tomato and onion. Enjoy a high-protein meal, thoughtfully portioned for smaller appetites.
Sized to finish: 29g of protein in a serve your appetite can actually get through — nothing left for the bin.
MINIMUM 7 MEALS PER BOX · SKIP, PAUSE OR CHANGE PHASE ANY TIME · FREE DELIVERY OVER $99
How this meal fits the Preptide system.
This meal is listed for the ON / TRANSITIONING phase. Preptide phases are food-planning categories for appetite, portion size and routine; they are not medical treatment categories.
Use the macro panel as a planning tool. Protein and calories should be considered across the whole day, especially if appetite is lower than usual. Muscle kept during weight loss is easier than muscle rebuilt after it — a job that gets harder with every decade — so protein-forward serves earn their place even on low-appetite days.
Price: from $11.65 per meal, based on total meals in your order.
Published meal detail from the Preptide database.
Ingredient and allergen fields come from synced supplier/admin data when available. Always treat allergen information conservatively in a shared-kitchen environment.
Ingredients
Chicken, breast, lean flesh, grilled, no added fat (29%); Rice, white, boiled or rice cooker, no added salt (25%); Tomato, common, raw (20%); Onion, mature, red skinned, raw (10%); Capsicum, green, fresh, raw (5%); Onion, mature, brown skinned, peeled, raw; Paprika, dry powder; Oil, vegetable; Vinegar (except balsamic vinegar); Juice, lemon; Chilli (chili), red, raw; Garlic, Powder, dry; Coriander seed, dried, ground; Cumin (cummin) seed, dried, ground; Salt, table, iodised; Capsicum, red, fresh, fried, no added fat; Pepper; White, Powder; Oil, canola; Garlic, peeled, fresh, raw; Oregano, dried; Chilli Flakes; Stevia Erythritol Blend; Capsicum, red, fresh, raw.
Declared allergens
No declared allergen list is published for this meal page yet. Preptide meals are prepared in a shared kitchen that handles major Australian-declared allergens, so absence of a listed allergen is not a trace-free guarantee.
See the allergen disclosure for cross-contact limits and the full food-safety position.