Small enough to finish.
Strong enough to count.

Preptide meals are prepared in an established Australian commercial kitchen with a track record of more than a million meals delivered across NSW, VIC and QLD. Real-food recipes, fresh prep, branded packaging. The phase-specific menu architecture, macro framework, GLP-1 nutrition guidance, and customer experience — including phase switching, the onboarding quiz, and the dashboard — are entirely Preptide.

No. Preptide is food, not medication. Anyone preparing for, currently using, or transitioning off GLP-1 medications, gastric procedures, or other appetite-suppressing treatments is welcome. We don't ask for a prescription.

Sydney, Melbourne, Brisbane, and surrounding metro areas. Enter your postcode in the quiz to confirm — we run weekly recurring delivery slots through licensed third-party couriers. Your delivery day, the delivery fee (if any), and any free-delivery threshold are shown at checkout for your postcode.

Switch phase any time from your dashboard. Changes apply to your next cycle — any week that hasn't passed its cutoff, which is shown on your dashboard and at checkout. You can also skip up to 4 consecutive weeks if you need a break — paused weeks don't count toward reward unlocks.

Allergen filtering and meal swaps are built in. We can't swap ingredients within a single meal, but every phase has 12-15 options each week so you can build a plan around what you can tolerate. Common GLP-1 sensitivities (high-fat, high-fiber, very-spicy, dairy) are filterable.

The ON-phase macros (250-350cal, 30-40g protein, low-fat) align with most post-bariatric protocols, but every surgical patient should clear it with their bariatric team first. We make this easier with a printable macro spec sheet you can hand to your dietitian.

Generic weight-loss services often use one menu for everyone. Preptide organises meals around lower-appetite, transitioning and maintenance phases, with calories, protein and ingredients shown before you choose. The TRANSITIONING phase is designed as a practical bridge when appetite changes, alongside advice from your prescriber or dietitian.

Every plan gets the phase-filtered weekly menu, free swaps until cutoff, the ability to skip up to 4 weeks in a row, and weekly delivery with any fee shown at checkout. The Starter plan is 7 meals a week at $12.95 per meal. The Plus plan is 14 meals at $12.30 per meal (save 5%) and adds auto-pilot meal selection, phase transition guidance and priority delivery slots. The Max plan is 21 meals at $11.65 per meal (save 10%) — three meals a day sorted at our best per-meal price, with free macro & phase guides. Every meal in your order gets the same tier price, so adding more before checkout reprices the whole order.