Chipotle Chicken Burrito Bowl
Our Chipotle Chicken Burrito Bowl combines tender chicken, basmati rice, and black beans with a zesty chipotle mayo. Packed with 40g protein, ideal for smaller serves.
Grass Fed Spaghetti Bolognese
Our Grass Fed Spaghetti Bolognese is a comforting classic with rich beef and tomato sauce over spaghetti, delivering a generous 45g of protein.
High Protein Lasagna
Our High Protein Lasagna is a comforting classic with lean beef and creamy sauce, packed with 51g of protein, ideal for your evolving appetite.
Keto Choc Chip Blondie
High-protein, gentle on stomach. ON-phase pick.
Light Teriyaki Poke
Light Teriyaki Poke combines tender chicken, crisp cabbage and carrot. It’s packed with 30g of protein and perfectly sized for a smaller appetite.
Cheese & Vegetable Omelette
Our Cheese & Vegetable Omelette offers a light and satisfying meal. With 26g of protein and just 206 calories, it's gently portioned for smaller appetites.
Teriyaki Chicken with Konjac
Teriyaki Chicken with Konjac offers tender chicken, green beans, and broccoli in a savoury sauce. This high-protein meal is perfectly portioned for smaller appetites.
Sriracha Chilli Chicken
The Sriracha Chilli Chicken packs a flavour punch with lean chicken and konjac noodles. With 27g protein, it’s thoughtfully portioned for smaller appetites.
Keto PizzaDilla
The Keto PizzaDilla combines lean beef mince, fresh capsicum, and mozzarella in a low-carb wrap. It's high in protein and portioned for smaller appetites.
Tahini Almond Grilled Fish
Tahini Almond Grilled Fish brings baked bassa, sweet potato, and roasted almonds together. It's high in protein and perfectly portioned for smaller appetites.
Mongolian Beef (Cauli Rice)
Enjoy lean Mongolian Beef (Cauli Rice) with tender beef and fresh cauliflower rice. It's packed with 26g of protein, ideal for your smaller appetite.
Miso Glazed Salmon
Miso Glazed Salmon, grilled with zucchini and green beans, offers a light, flavourful meal. It's high in protein and perfectly portioned for a gentle experience.
Beef Stroganoff with Konjac
Relish a comforting Beef Stroganoff with Konjac, made with tender beef and a creamy mushroom sauce. It's high in protein and perfectly sized for smaller appetites.
Coconut Chia Porridge
Enjoy the creamy sweetness of Coconut Chia Porridge, made with real coconut and chia seeds. It’s perfectly portioned for smaller appetites.
Big Brekky Frittata
Enjoy the Big Brekky Frittata, a savoury mix of egg, chicken, and garden vegetables. This protein-rich meal is just the right size for a smaller appetite.
Creamy Mushroom Chicken
Creamy Mushroom Chicken combines tender chicken and earthy mushrooms in a light cream sauce over cauliflower, packed with 27g of protein for smaller appetites.
Seared Fish with Lemon Chive Sauce and Cauli Mash
Our Seared Fish with Lemon Chive Sauce and Cauli Mash features tender baked bassa and 34g of protein, ideal for smaller appetites.
Peri Peri & Spanish Rice
Peri Peri & Spanish Rice offers grilled chicken with savoury rice, tomato and onion. Enjoy a high-protein meal, thoughtfully portioned for smaller appetites.
Coconut Butter Chicken (Cauli Rice)
Coconut Butter Chicken (Cauli Rice) offers tender chicken in a creamy coconut sauce, providing 27g of protein, perfectly portioned for smaller appetites.
Buffalo Chicken with Summer Slaw
Buffalo Chicken with Summer Slaw is a fresh take on a classic, with 34g of protein. It's perfectly sized for smaller appetites.
Blueberry Cheesecake (Protein)
High-protein, gentle on stomach. ON-phase pick.
Spiced Beef Kafta Skewers
Spiced Beef Kafta Skewers offer a flavourful blend of beef and fresh herbs. With 43g of protein, it's perfectly portioned for smaller appetites.
New York Cheesecake
High-protein, gentle on stomach. ON-phase pick.
Ketomac Wrap
Enjoy the iconic flavours of a burger in our Ketomac Wrap. It’s packed with 36g of protein and sized just right for smaller meals.
Lettuce Cup Tacos
Lettuce Cup Tacos pack seasoned beef mince, fresh tomato, and cheese into crisp cos lettuce cups. A satisfying 33g of protein for smaller appetites.
Thai Red Fish Curry
Thai Red Fish Curry brings baked bassa and a creamy, fragrant sauce. It delivers 28g of protein, perfectly portioned for a lighter meal.
Lemon Dijon Fish & Veg
Lemon Dijon Fish & Veg combines baked bassa with green beans and a creamy sauce. It's a high-protein meal, portioned for your smaller appetite.
Loaded Mexican Fajita Bowl
The Loaded Mexican Fajita Bowl brings together lean chicken, rice, and colourful vegetables. It’s a high-protein meal, perfectly portioned for managing your appetite.
Peri Peri Chicken Wrap
Our Peri Peri Chicken Wrap features lean grilled chicken, fresh ingredients, and a low-carb wrap. With 41g of protein, it's designed for smaller appetites.
Tex Mex Chicken Fajita
Our fresh Tex Mex Chicken Fajita brings lean chicken and vibrant capsicum together in a low carb wrap.
Mongolian Beef with Rice
Mongolian Beef with Rice offers lean, dry-fried beef and fluffy basmati. This high-protein meal is gently portioned for returning appetites.
Loaded Chicken & Potato Spud
Our Loaded Chicken & Potato Spud combines lean chicken, pumpkin, potato, and black beans with tasty low-fat cheese. It's packed with 44g of protein.
High Protein Supreme Pizza
The High Protein Supreme Pizza delivers authentic pizza taste with 35g of protein, expertly portioned to be gentle and satisfying for smaller appetites.
Chicken Mushroom Risotto
Enjoy the creamy comfort of Chicken Mushroom Risotto, made with real ingredients and packed with 24g of protein for sustained satisfaction.
Satay Chicken (Cauli Rice)
Satay Chicken (Cauli Rice) brings tender chicken and rich peanut flavour, perfectly portioned for smaller appetites with 40g of protein.
Pickle Burger Protein Pizza
The Pickle Burger Protein Pizza offers those craveable burger flavours on a high-protein base, perfectly portioned for smaller appetites.
Savoury Chicken Mushroom Calzone
Enjoy a Savoury Chicken Mushroom Calzone, packed with tender chicken and earthy mushrooms. Perfectly portioned for smaller appetites, it delivers 42g protein.
Cheese & Veg Omelette (Plus)
Our Cheese & Veg Omelette (Plus) is a satisfying classic with chicken for 36g of protein, thoughtfully portioned for smaller appetites.
Sesame Teriyaki Chicken
Settle into the comforting flavours of Sesame Teriyaki Chicken, made with lean protein and fresh vegetables. It's perfectly portioned with 46g protein.
Peri Peri & Spanish Rice (Plus)
Enjoy Peri Peri & Spanish Rice (Plus), a flavourful blend of baked chicken, rice, tomato, and onion. It's high in protein and perfectly portioned.
BBQ Chicken Drummettes
Enjoy BBQ Chicken Drummettes with a fresh, creamy slaw. This high-protein meal is perfectly portioned for smaller appetites.
Stroganoff Power Bowl
Our Stroganoff Power Bowl is a creamy, comforting blend of chicken, mushrooms, and cauliflower. Packed with 49g of protein to keep you feeling satisfied.
Mushroom Chicken Power Bowl
The Mushroom Chicken Power Bowl brings tender baked chicken and earthy mushrooms in a creamy sauce, delivering a substantial 49g of protein to keep you feeling full.
Lemon Dijon Fish & Sweet Potato
Lemon Dijon Fish & Sweet Potato offers tender basa and fresh greens, delivering 36g of protein in a balanced, ready-made meal for maintenance.
Mongolian Beef Rice (Plus)
Mongolian Beef Rice (Plus) combines lean beef and basmati rice in a savoury stir-fry. High in protein and perfectly portioned for smaller appetites.
Coconut Butter Chicken (Power)
Coconut Butter Chicken (Power) offers tender chicken in a creamy coconut sauce with basmati rice. It’s high in protein at 43g, ideal for maintaining results.
High Protein Peri Peri Pizza
The High Protein Peri Peri Pizza delivers a spicy kick with tender chicken, perfectly portioned for smaller appetites. Enjoy 44g of protein in this fresh meal.
Satay Chicken with Rice
Our Satay Chicken with Rice brings a classic flavour, with 38g of protein in a thoughtful portion size for transitioning or maintenance.
Beef Kafta with Rice
Our Beef Kafta with Rice brings together savoury beef mince, Basmati, and fresh herbs. A perfectly portioned meal with 34g protein.
Satay Chicken with Green Beans
Our Satay Chicken with Green Beans offers a rich satay flavour with Basmati rice. Generous with 50g protein, it’s perfectly portioned for returning appetites.
Saucy Chicken Quesadilla
Saucy Chicken Quesadilla: lean chicken and crisp capsicum in a soft tortilla. With 27g of protein, it's just right for a returning appetite.
Chicken Mushroom Fettucine
Our Chicken Mushroom Fettucine is a satisfying pasta dish, featuring tender chicken and earthy mushrooms in a creamy sauce.
Thai Red Chicken Curry
A fragrant Thai Red Chicken Curry with tender chicken breast and basmati rice. This balanced meal delivers 43g of protein, ideal for your maintenance journey.
Chicken Aioli Burger
Our Chicken Aioli Burger combines tender chicken and zesty aioli on an almond meal bun. It delivers 35g protein, portioned for smaller appetites.
Mediterranean Garlic Chicken
Mediterranean Garlic Chicken combines tender baked chicken, cheddar, and garlic in a low-carb wrap. With 48g of protein, it's perfectly portioned for smaller appetites.
Chicken Mushroom Risotto (Plus)
Our Chicken Mushroom Risotto (Plus) delivers creamy Arborio rice, tender chicken, and mushrooms, with 32g of protein for lasting satisfaction.
Loaded Lasagna
Our Loaded Lasagna features rich beef mince and creamy cheese, offering a satisfying 36g of protein, perfectly portioned for transitioning appetites.
Peri Peri Drummettes
Peri Peri Drummettes offer tender chicken with a vibrant, tangy kick from sauerkraut and herbs. This high-protein meal is carefully portioned for smaller appetites.
Supreme Loaded Pizza
Our Supreme Loaded Pizza brings classic flavours to your plate, packed with 29g of protein and perfectly portioned for smaller appetites.
Chicken Quesadilla (Plus)
The Chicken Quesadilla (Plus) offers lean chicken and a creamy tomato salsa, wrapped in a warm tortilla. A high-protein meal for returning appetites.