The GLP-1 Meal Delivery Plan — live & orderable
7 ready meals · 36g avg protein · $90.65See the plan ↓
GLP-1 meal delivery — fresh, chilled and delivered weekly.
Preptide delivers fresh, protein-forward meals designed to support people on Ozempic, Wegovy and Mounjaro — cooked in our Australian kitchen, chilled and delivered weekly across Sydney, Melbourne and Brisbane metro. Order before your area's weekly cutoff, and your week of portion-aligned meals arrives on your zone's delivery day, ready to heat in minutes.
Last updated: 27 July 2026
The GLP-1 Meal Delivery Plan · updated 20 September 2026
GLP-1 meal delivery, starting with this week’s plan.
The 7 meals in this plan
250g of protein across the plan · every macro published before you order.
Australia’s GLP-1-specific meal delivery, pre-built into a seven-meal plan for a smaller appetite. Delivered weekly across Sydney, Melbourne and Brisbane — skip any week, swap any meal until cutoff.
- Meals
- 7
- Avg protein
- 36g
- Avg calories
- 377
- The plan
- $90.65
Swap any meal or skip any week before the weekly cutoff · Delivered across Sydney, Melbourne & Brisbane · Food only — not a medicine and not medical advice.
How weekly delivery works.
The whole system runs on a simple weekly rhythm: tell us where you are on your GLP-1 journey once, then adjust as little or as often as you like. If you want the full nutrition background first, start with our complete guide to GLP-1 meals — this page covers how the delivery service itself operates.
Take the 60-second quiz
Tell us your medication, how long you've been on it, your appetite and your goals. Start the quiz →
Get your phase
Based on your answers we suggest ON, TRANSITIONING or MAINTENANCE — the menu that matches how you're eating right now. Switch anytime.
Build your weekly menu
Pick meals from your phase menu — every item shows calories, protein, carbs and fat. Swap freely until your weekly cutoff. Browse the menu →
Meals arrive weekly
Your order locks at your area's weekly cutoff, is cooked fresh, then delivered chilled to your door on your zone's delivery day. Refrigerate, heat in minutes, repeat next week.
Delivery zones: Sydney, Melbourne & Brisbane.
Preptide currently delivers to metro suburbs across Sydney (NSW), Melbourne (VIC) and Brisbane (QLD). Because meals are fresh and chilled rather than frozen, we keep the delivery footprint tight enough to maintain the cold chain from our kitchen to your fridge.
Coverage is checked by postcode: enter yours at checkout and we'll confirm whether your suburb is in zone, then show your first delivery date and the exact weekly cutoff for your area before you pay anything.
Order once a week. Eat all week.
Every delivery zone has one weekly cutoff — checkout shows the exact day and time for your postcode. Until then, your upcoming week stays fully editable — swap meals, change phase, skip or cancel — and a renewal week isn't charged until its cutoff passes. (Your first box is charged when you place your order.)
After cutoff, your meals are cooked fresh and delivered chilled on your area's delivery day — confirmed at checkout when you enter your postcode. A tracking link arrives the day before your box does, so you know when to make fridge space.
Chilled from our kitchen to your fridge.
Texture and flavour matter more, not less, when appetite is reduced — a freezer-burnt tray is easy to abandon. That's why Preptide never freezes a meal.
Made after cutoff, not before.
Meals are cooked in our Australian kitchen after your weekly order locks — then chilled quickly rather than frozen, so they arrive tasting like food you'd make at home.
Delivered chilled, in insulated packaging.
Your box travels cold from kitchen to door. Unpack it into the fridge when it arrives, and each sealed meal shows its details so your week is easy to organise.
Heat in about three minutes.
No cooking, no washing up. Each meal reheats in a few minutes — useful on days when a suppressed appetite means the window for wanting food is short.
How your phase maps to the menu.
Your phase decides which meals you see first and how portions are sized. The quiz recommends one; you can override or change it anytime from your dashboard.
On the medication
Appetite suppressed. Smaller, protein-dense, lower-fat meals that are gentle on the stomach — roughly 250–350 calories per serve.
Coming off or changing dose
Hunger returns as you taper. Higher-volume real food designed to keep you satisfied through the shift — roughly 300–450 calories.
Off and steady
Sustainable everyday plates with considered starches and more variety — roughly 450–600 calories for a settled routine.
Not sure what a week of eating should look like on your medication? The GLP-1 meals guide explains portions, protein and tolerance in detail, and the GLP-1 meal checklist gives you a printable list to shop or order against.
A subscription that bends with your week.
Medication routines change — doses shift, appetite moves, holidays happen. The subscription is built to move with you, from your dashboard, without a phone call.
Skip up to four weeks.
Going away, or the fridge is still full? Skip any upcoming week before its cutoff — up to four consecutive weeks — and deliveries resume automatically after.
Change anything before cutoff.
Pause the whole subscription, swap individual meals, adjust how many meals you receive or switch phase. Every change applies to the next uncharged week.
No lock-in, ever.
Cancel anytime from the dashboard. There are no lock-in contracts, no cancellation fees and no retention calls — if the service stops fitting your life, you stop.
Per-meal pricing, from $11.65.
Every meal in your weekly order is charged at the same tier price, set by the total number of meals you select. Cross into a higher tier and the whole order reprices.
per meal · one meal a day · $90.65 a week. The starting tier — a core meal for every day, sized to a GLP-1 appetite.
per meal · lunch and dinner · save 5% · $172.20 a week. The most common tier for people covering both main meals.
per meal · save 10% · $244.65 a week. The best per-meal price, for full coverage or households sharing one delivery.
The delivery fee (if any) and any free-delivery threshold are shown at checkout before you pay. Orders start from seven meals a week, and snacks and drinks can be added alongside core meals with their macros shown separately. If you're weighing Preptide against other options, our buyer's guide to GLP-1 meal delivery in Australia walks through what to compare.
Why the service is built this way
Major semaglutide and tirzepatide trials report substantial weight loss alongside gastrointestinal effects such as nausea and appetite reduction in many participants — which is why practical meal planning on these medications tends to focus on protein, tolerance and smaller portions. And after semaglutide withdrawal in an extension of the STEP 1 trial, participants regained a substantial proportion of lost weight over the following year, which is why Preptide's menu includes TRANSITIONING and MAINTENANCE phases rather than stopping at the ON phase.
STEP 1 semaglutide trial · SURMOUNT-1 tirzepatide trial · STEP 1 withdrawal extension
Delivery questions, answered.
Where does Preptide deliver?
We deliver fresh meals weekly across Sydney, Melbourne and Brisbane metro areas (NSW, VIC and QLD). Enter your postcode at checkout to confirm your suburb is inside the delivery zone and see your first delivery date.
When is the weekly order cutoff?
The cutoff is weekly and set per delivery zone — checkout shows the exact cutoff day and time for your postcode. Your first box is charged when you place your order; every renewal week after that is only charged at its cutoff, so you can change, skip or cancel an upcoming week right up to that point.
What day do meals arrive?
Your delivery day depends on your delivery zone and is shown at checkout once you enter your postcode. You receive a tracking link the day before your meals arrive.
Are the meals fresh or frozen?
Fresh, never frozen. Meals are cooked in our Australian kitchen, chilled and delivered cold each week in insulated packaging. Refrigerate them on arrival and heat each meal in about three minutes when you are ready to eat.
How much does GLP-1 meal delivery cost?
Pricing is per meal and improves with volume: $12.95 per meal at 7 meals a week, $12.30 at 14 meals and $11.65 at 21 meals. The delivery fee (if any) and any free-delivery threshold are shown at checkout before you pay.
Can I skip, pause or cancel?
Yes. You can skip a week (up to four consecutive weeks), pause, swap meals, change phase or cancel anytime from your dashboard before the weekly cutoff. There are no lock-in contracts and no phone calls required.
Do I need a prescription to order?
No. Preptide is food, not medication, so no prescription is required. We do not prescribe or supply Ozempic, Wegovy, Mounjaro or any GLP-1 medication — we deliver the meals designed to support people who are on one.
Preptide is food, not medication. It does not diagnose, treat, prevent, mitigate or cure any condition and does not replace medical advice. Our meals are designed to support your nutrition while on a GLP-1 medication — always consult your doctor or accredited practising dietitian before changing your diet, especially while on medication. We do not supply Ozempic, Wegovy, Mounjaro or any GLP-1 medication. Read our full Health Acknowledgement →