Seared Fish with Lemon Chive Sauce and Cauli Mash
Our Seared Fish with Lemon Chive Sauce and Cauli Mash features tender baked bassa and 34g of protein, ideal for smaller appetites.
Sized to finish: 34g of protein in a serve your appetite can actually get through — nothing left for the bin.
MINIMUM 7 ITEMS PER BOX · SKIP, PAUSE OR CHANGE PHASE ANY TIME · $9 DELIVERY, FREE OVER $99
How this meal fits the Preptide system.
This meal is listed for the ON / TRANSITIONING phase. Preptide phases are food-planning categories for appetite, portion size and routine; they are not medical treatment categories.
Use the macro panel as a planning tool. Protein and calories are worth planning across the whole day, especially when appetite is lower than usual — protein-forward serves help keep protein high while portions stay small.
Price: from $11.65 per meal, based on total meals in your order.
Published meal detail from the Preptide database.
Ingredient and allergen fields come from synced supplier/admin data when available. Always treat allergen information conservatively in a shared-kitchen environment.
Ingredients
Bassa (basa), fillet, baked, no added fat (54%); Cauliflower, fresh, boiled, drained (30%); Butter, plain, salted (5%); Juice, lemon (5%); Coconut, cream, regular fat; Water, tap; Salt, table, iodised; Pepper; White, Powder.
Declared allergens
See the allergen disclosure for cross-contact limits and the full food-safety position.