PrepTide AU · 001
ON / TRANSITIONING · Ready meal

Tahini Almond Grilled Fish

Tahini Almond Grilled Fish brings baked bassa, sweet potato, and roasted almonds together. It's high in protein and perfectly portioned for smaller appetites.

Low CarbDairy FreeGluten Free
$12.95 PER MEAL AT 7 · DROPS TO $11.65 AT 21+

Sized to finish: 30g of protein in a serve your appetite can actually get through — nothing left for the bin.

MINIMUM 7 MEALS PER BOX · SKIP, PAUSE OR CHANGE PHASE ANY TIME · FREE DELIVERY OVER $99

ON / TRANSITIONING
Tahini Almond Grilled Fish Preptide meal
NUTRITION SNAPSHOT
CALORIES
267
PROTEIN
30g
CARBS
12g
FAT
10g
PHASE FIT

How this meal fits the Preptide system.

This meal is listed for the ON / TRANSITIONING phase. Preptide phases are food-planning categories for appetite, portion size and routine; they are not medical treatment categories.

Use the macro panel as a planning tool. Protein and calories should be considered across the whole day, especially if appetite is lower than usual. Muscle kept during weight loss is easier than muscle rebuilt after it — a job that gets harder with every decade — so protein-forward serves earn their place even on low-appetite days.

Price: from $11.65 per meal, based on total meals in your order.

INGREDIENTS & ALLERGENS

Published meal detail from the Preptide database.

Ingredient and allergen fields come from synced supplier/admin data when available. Always treat allergen information conservatively in a shared-kitchen environment.

Ingredients

Bassa (basa), fillet, baked, no added fat (56%); Sweet potato, orange flesh, peeled, fresh, boiled, drained (34%); Nut, almond, with skin, roasted, unsalted (5%); Coconut, cream, regular fat; Chilli (chili), dried, ground; Salt, table, iodised; Pepper, black, ground.

Declared allergens

SesameFishNuts

See the allergen disclosure for cross-contact limits and the full food-safety position.

No public reviews are shown for this meal yet. Review schema is only added when approved, visible reviews exist for this specific meal.
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Food, not medication. This meal page is general nutrition and menu information only. Preptide does not diagnose, treat, prevent, mitigate or cure any condition.