PrepTide AU · 001
ON · Ready meal

Light Teriyaki Poke

Light Teriyaki Poke combines tender chicken, crisp cabbage and carrot. It’s packed with 30g of protein and perfectly sized for a smaller appetite.

Low CarbDairy FreeGluten FreeNausea Friendly
$12.95 PER MEAL AT 7 · DROPS TO $11.65 AT 21+

Sized to finish: 30g of protein in a serve your appetite can actually get through — nothing left for the bin.

MINIMUM 7 MEALS PER BOX · SKIP, PAUSE OR CHANGE PHASE ANY TIME · FREE DELIVERY OVER $99

ON
Light Teriyaki Poke Preptide meal
NUTRITION SNAPSHOT
CALORIES
184
PROTEIN
30g
CARBS
11g
FAT
3g
PHASE FIT

How this meal fits the Preptide system.

This meal is listed for the ON phase. Preptide phases are food-planning categories for appetite, portion size and routine; they are not medical treatment categories.

Use the macro panel as a planning tool. Protein and calories should be considered across the whole day, especially if appetite is lower than usual. Muscle kept during weight loss is easier than muscle rebuilt after it — a job that gets harder with every decade — so protein-forward serves earn their place even on low-appetite days.

Price: from $11.65 per meal, based on total meals in your order.

INGREDIENTS & ALLERGENS

Published meal detail from the Preptide database.

Ingredient and allergen fields come from synced supplier/admin data when available. Always treat allergen information conservatively in a shared-kitchen environment.

Ingredients

Chicken, breast, lean flesh, baked, no added fat (33%); Cabbage, white, raw (12%); Cabbage, red, raw (12%); Sauce; Soy; GLUTEN FREE (10%); Carrot, mature, peeled, fresh, raw (8%); Shallot, peeled, fresh, fried, no added fat (6%); Stevia Erythritol Blend (5%); Sesame Seeds; Garlic, Powder, dry; Vinegar (except balsamic vinegar); Tapioca, pearl or seed style, uncooked; Ginger, dried, ground; Cayenne Pepper.

Declared allergens

SoySesameFish

See the allergen disclosure for cross-contact limits and the full food-safety position.

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Food, not medication. This meal page is general nutrition and menu information only. Preptide does not diagnose, treat, prevent, mitigate or cure any condition.