ON phase meals.
ON phase meals are the smallest plates on the Preptide menu, designed to support the weeks when appetite sits at its lowest. Each one keeps protein visible and portions modest, so you can plan a day of eating without guesswork.
Keto Choc Chip Blondie
ON / TRANSITIONING / MAINTENANCE · from $11.65
Light Teriyaki Poke
ON · from $11.65
Cheese & Vegetable Omelette
ON / TRANSITIONING · from $11.65
Teriyaki Chicken with Konjac
ON / TRANSITIONING · from $11.65
Sriracha Chilli Chicken
ON / TRANSITIONING · from $11.65
Keto PizzaDilla
ON / TRANSITIONING / MAINTENANCE · from $11.65
Tahini Almond Grilled Fish
ON / TRANSITIONING · from $11.65
Mongolian Beef (Cauli Rice)
ON / TRANSITIONING · from $11.65
Miso Glazed Salmon
ON / TRANSITIONING · from $11.65
Beef Stroganoff with Konjac
ON / TRANSITIONING · from $11.65
Coconut Chia Porridge
ON / TRANSITIONING · from $11.65
Big Brekky Frittata
ON / TRANSITIONING / MAINTENANCE · from $11.65
Creamy Mushroom Chicken
ON / TRANSITIONING · from $11.65
Seared Fish with Lemon Chive Sauce and Cauli Mash
ON / TRANSITIONING · from $11.65
Peri Peri & Spanish Rice
ON / TRANSITIONING · from $11.65
Coconut Butter Chicken (Cauli Rice)
ON / TRANSITIONING · from $11.65
Buffalo Chicken with Summer Slaw
ON · from $11.65
Blueberry Cheesecake (Protein)
ON / TRANSITIONING · from $11.65
Spiced Beef Kafta Skewers
ON / TRANSITIONING · from $11.65
New York Cheesecake
ON · from $11.65
Ketomac Wrap
ON / TRANSITIONING · from $11.65
Lettuce Cup Tacos
ON / TRANSITIONING · from $11.65
Thai Red Fish Curry
ON / TRANSITIONING · from $11.65
Lemon Dijon Fish & Veg
ON / TRANSITIONING · from $11.65
Peri Peri Chicken Wrap
ON / TRANSITIONING · from $11.65
Tex Mex Chicken Fajita
ON / TRANSITIONING / MAINTENANCE · from $11.65
High Protein Supreme Pizza
ON / TRANSITIONING · from $11.65
Satay Chicken (Cauli Rice)
ON / TRANSITIONING · from $11.65
Pickle Burger Protein Pizza
ON / TRANSITIONING · from $11.65
Savoury Chicken Mushroom Calzone
ON / TRANSITIONING · from $11.65
BBQ Chicken Drummettes
ON / TRANSITIONING · from $11.65
Mediterranean Garlic Chicken
ON / TRANSITIONING · from $11.65
Peri Peri Drummettes
ON / TRANSITIONING · from $11.65
Supreme Loaded Pizza
ON / TRANSITIONING · from $11.65