PrepTide AU · 001 Find my plan
Meal category · 34 items

ON phase meals.

ON phase meals are the smallest plates on the Preptide menu, designed to support the weeks when appetite sits at its lowest. Each one keeps protein visible and portions modest, so you can plan a day of eating without guesswork.

4g P · 116 CAL

Keto Choc Chip Blondie

ON / TRANSITIONING / MAINTENANCE · from $11.65

30g P · 184 CAL

Light Teriyaki Poke

ON · from $11.65

26g P · 206 CAL

Cheese & Vegetable Omelette

ON / TRANSITIONING · from $11.65

28g P · 216 CAL

Teriyaki Chicken with Konjac

ON / TRANSITIONING · from $11.65

27g P · 237 CAL

Sriracha Chilli Chicken

ON / TRANSITIONING · from $11.65

28g P · 262 CAL

Keto PizzaDilla

ON / TRANSITIONING / MAINTENANCE · from $11.65

30g P · 267 CAL

Tahini Almond Grilled Fish

ON / TRANSITIONING · from $11.65

26g P · 287 CAL

Mongolian Beef (Cauli Rice)

ON / TRANSITIONING · from $11.65

21g P · 287 CAL

Miso Glazed Salmon

ON / TRANSITIONING · from $11.65

28g P · 298 CAL

Beef Stroganoff with Konjac

ON / TRANSITIONING · from $11.65

7g P · 305 CAL

Coconut Chia Porridge

ON / TRANSITIONING · from $11.65

27g P · 307 CAL

Big Brekky Frittata

ON / TRANSITIONING / MAINTENANCE · from $11.65

27g P · 312 CAL

Creamy Mushroom Chicken

ON / TRANSITIONING · from $11.65

34g P · 313 CAL

Seared Fish with Lemon Chive Sauce and Cauli Mash

ON / TRANSITIONING · from $11.65

29g P · 328 CAL

Peri Peri & Spanish Rice

ON / TRANSITIONING · from $11.65

27g P · 328 CAL

Coconut Butter Chicken (Cauli Rice)

ON / TRANSITIONING · from $11.65

34g P · 342 CAL

Buffalo Chicken with Summer Slaw

ON · from $11.65

14g P · 343 CAL

Blueberry Cheesecake (Protein)

ON / TRANSITIONING · from $11.65

43g P · 422 CAL

Spiced Beef Kafta Skewers

ON / TRANSITIONING · from $11.65

10g P · 552 CAL

New York Cheesecake

ON · from $11.65

36g P · 553 CAL

Ketomac Wrap

ON / TRANSITIONING · from $11.65

33g P · 365 CAL

Lettuce Cup Tacos

ON / TRANSITIONING · from $11.65

28g P · 368 CAL

Thai Red Fish Curry

ON / TRANSITIONING · from $11.65

30g P · 370 CAL

Lemon Dijon Fish & Veg

ON / TRANSITIONING · from $11.65

41g P · 397 CAL

Peri Peri Chicken Wrap

ON / TRANSITIONING · from $11.65

49g P · 400 CAL

Tex Mex Chicken Fajita

ON / TRANSITIONING / MAINTENANCE · from $11.65

35g P · 412 CAL

High Protein Supreme Pizza

ON / TRANSITIONING · from $11.65

40g P · 439 CAL

Satay Chicken (Cauli Rice)

ON / TRANSITIONING · from $11.65

33g P · 456 CAL

Pickle Burger Protein Pizza

ON / TRANSITIONING · from $11.65

42g P · 461 CAL

Savoury Chicken Mushroom Calzone

ON / TRANSITIONING · from $11.65

27g P · 432 CAL

BBQ Chicken Drummettes

ON / TRANSITIONING · from $11.65

48g P · 550 CAL

Mediterranean Garlic Chicken

ON / TRANSITIONING · from $11.65

29g P · 649 CAL

Peri Peri Drummettes

ON / TRANSITIONING · from $11.65

29g P · 702 CAL

Supreme Loaded Pizza

ON / TRANSITIONING · from $11.65

All meal pages Order from the menu
Food, not medication. Category pages are general nutrition and menu information only. Preptide does not diagnose, treat, prevent, mitigate or cure any condition.