PrepTide AU · 001 Find my plan
Meal category · 28 items

Small-portion meals.

These meals all come in at 400 calories or under, sized for days when a standard portion feels like too much. Each page publishes the full macro panel so a smaller plate never means guessing at protein.

40g P · 396 CAL

Chipotle Chicken Burrito Bowl

TRANSITIONING / MAINTENANCE · from $11.65

4g P · 116 CAL

Keto Choc Chip Blondie

ON / TRANSITIONING / MAINTENANCE · from $11.65

30g P · 184 CAL

Light Teriyaki Poke

ON · from $11.65

26g P · 206 CAL

Cheese & Vegetable Omelette

ON / TRANSITIONING · from $11.65

28g P · 216 CAL

Teriyaki Chicken with Konjac

ON / TRANSITIONING · from $11.65

27g P · 237 CAL

Sriracha Chilli Chicken

ON / TRANSITIONING · from $11.65

28g P · 262 CAL

Keto PizzaDilla

ON / TRANSITIONING / MAINTENANCE · from $11.65

30g P · 267 CAL

Tahini Almond Grilled Fish

ON / TRANSITIONING · from $11.65

26g P · 287 CAL

Mongolian Beef (Cauli Rice)

ON / TRANSITIONING · from $11.65

21g P · 287 CAL

Miso Glazed Salmon

ON / TRANSITIONING · from $11.65

28g P · 298 CAL

Beef Stroganoff with Konjac

ON / TRANSITIONING · from $11.65

7g P · 305 CAL

Coconut Chia Porridge

ON / TRANSITIONING · from $11.65

27g P · 307 CAL

Big Brekky Frittata

ON / TRANSITIONING / MAINTENANCE · from $11.65

27g P · 312 CAL

Creamy Mushroom Chicken

ON / TRANSITIONING · from $11.65

34g P · 313 CAL

Seared Fish with Lemon Chive Sauce and Cauli Mash

ON / TRANSITIONING · from $11.65

29g P · 328 CAL

Peri Peri & Spanish Rice

ON / TRANSITIONING · from $11.65

27g P · 328 CAL

Coconut Butter Chicken (Cauli Rice)

ON / TRANSITIONING · from $11.65

34g P · 342 CAL

Buffalo Chicken with Summer Slaw

ON · from $11.65

14g P · 343 CAL

Blueberry Cheesecake (Protein)

ON / TRANSITIONING · from $11.65

33g P · 365 CAL

Lettuce Cup Tacos

ON / TRANSITIONING · from $11.65

28g P · 368 CAL

Thai Red Fish Curry

ON / TRANSITIONING · from $11.65

30g P · 370 CAL

Lemon Dijon Fish & Veg

ON / TRANSITIONING · from $11.65

44g P · 377 CAL

Loaded Mexican Fajita Bowl

TRANSITIONING / MAINTENANCE · from $11.65

41g P · 397 CAL

Peri Peri Chicken Wrap

ON / TRANSITIONING · from $11.65

49g P · 400 CAL

Tex Mex Chicken Fajita

ON / TRANSITIONING / MAINTENANCE · from $11.65

36g P · 281 CAL

Cheese & Veg Omelette (Plus)

TRANSITIONING / MAINTENANCE · from $11.65

46g P · 313 CAL

Sesame Teriyaki Chicken

TRANSITIONING / MAINTENANCE · from $11.65

34g P · 385 CAL

Peri Peri & Spanish Rice (Plus)

MAINTENANCE · from $11.65

All meal pages Order from the menu
Food, not medication. Category pages are general nutrition and menu information only. Preptide does not diagnose, treat, prevent, mitigate or cure any condition.