Meal category · 36 items

High-protein meals (30g+).

Every meal on this page carries at least 30 grams of protein per serve. When smaller portions are the norm, protein-forward plates are designed to support hitting a daily protein target without oversized meals.

40g P · 396 CAL

Chipotle Chicken Burrito Bowl

TRANSITIONING / MAINTENANCE · from $11.65

45g P · 474 CAL

Grass Fed Spaghetti Bolognese

TRANSITIONING / MAINTENANCE · from $11.65

30g P · 184 CAL

Light Teriyaki Poke

ON · from $11.65

30g P · 267 CAL

Tahini Almond Grilled Fish

ON / TRANSITIONING · from $11.65

34g P · 313 CAL

Seared Fish with Lemon Chive Sauce and Cauli Mash

ON / TRANSITIONING · from $11.65

34g P · 342 CAL

Buffalo Chicken with Summer Slaw

ON · from $11.65

43g P · 422 CAL

Spiced Beef Kafta Skewers

ON / TRANSITIONING · from $11.65

36g P · 553 CAL

Ketomac Wrap

ON / TRANSITIONING · from $11.65

33g P · 365 CAL

Lettuce Cup Tacos

ON / TRANSITIONING · from $11.65

30g P · 370 CAL

Lemon Dijon Fish & Veg

ON / TRANSITIONING · from $11.65

44g P · 377 CAL

Loaded Mexican Fajita Bowl

TRANSITIONING / MAINTENANCE · from $11.65

41g P · 397 CAL

Peri Peri Chicken Wrap

ON / TRANSITIONING · from $11.65

49g P · 400 CAL

Tex Mex Chicken Fajita

ON / TRANSITIONING / MAINTENANCE · from $11.65

44g P · 407 CAL

Loaded Chicken & Potato Spud

TRANSITIONING / MAINTENANCE · from $11.65

35g P · 412 CAL

High Protein Supreme Pizza

ON / TRANSITIONING · from $11.65

40g P · 439 CAL

Satay Chicken (Cauli Rice)

ON / TRANSITIONING · from $11.65

33g P · 456 CAL

Pickle Burger Protein Pizza

ON / TRANSITIONING · from $11.65

42g P · 461 CAL

Savoury Chicken Mushroom Calzone

ON / TRANSITIONING · from $11.65

36g P · 281 CAL

Cheese & Veg Omelette (Plus)

TRANSITIONING / MAINTENANCE · from $11.65

46g P · 313 CAL

Sesame Teriyaki Chicken

TRANSITIONING / MAINTENANCE · from $11.65

34g P · 385 CAL

Peri Peri & Spanish Rice (Plus)

MAINTENANCE · from $11.65

49g P · 434 CAL

Stroganoff Power Bowl

TRANSITIONING / MAINTENANCE · from $11.65

49g P · 441 CAL

Mushroom Chicken Power Bowl

TRANSITIONING / MAINTENANCE · from $11.65

36g P · 463 CAL

Lemon Dijon Fish & Sweet Potato

MAINTENANCE · from $11.65

43g P · 480 CAL

Coconut Butter Chicken (Power)

TRANSITIONING / MAINTENANCE · from $11.65

44g P · 480 CAL

High Protein Peri Peri Pizza

TRANSITIONING / MAINTENANCE · from $11.65

38g P · 486 CAL

Satay Chicken with Rice

TRANSITIONING / MAINTENANCE · from $11.65

34g P · 489 CAL

Beef Kafta with Rice

TRANSITIONING / MAINTENANCE · from $11.65

50g P · 495 CAL

Satay Chicken with Green Beans

TRANSITIONING / MAINTENANCE · from $11.65

32g P · 515 CAL

Chicken Mushroom Fettucine

TRANSITIONING / MAINTENANCE · from $11.65

43g P · 532 CAL

Thai Red Chicken Curry

TRANSITIONING / MAINTENANCE · from $11.65

35g P · 542 CAL

Chicken Aioli Burger

TRANSITIONING / MAINTENANCE · from $11.65

48g P · 550 CAL

Mediterranean Garlic Chicken

ON / TRANSITIONING · from $11.65

32g P · 576 CAL

Chicken Mushroom Risotto (Plus)

MAINTENANCE · from $11.65

36g P · 618 CAL

Loaded Lasagna

TRANSITIONING / MAINTENANCE · from $11.65

32g P · 769 CAL

Chicken Quesadilla (Plus)

TRANSITIONING / MAINTENANCE · from $11.65

All meal pages Order from the menu →

Food, not medication. Category pages are general nutrition and menu information only. Preptide does not diagnose, treat, prevent, mitigate or cure any condition.