The semaglutide diet, explained.
Semaglutide is the active ingredient in both Ozempic and Wegovy, but the Australian indications are not interchangeable. There is no official semaglutide diet. People who have been prescribed either medicine can use the same broad food-planning questions—portion comfort, protein, fibre, fluids and overall adequacy—then personalise them with their healthcare team.
Semaglutide for type 2 diabetes.
The TGA registration describes Ozempic as an adjunct to diet and exercise for adults with insufficiently controlled type 2 diabetes. It is not the Australian semaglutide brand registered for chronic weight management. Read what to eat on Ozempic or see Ozempic meal delivery.
Semaglutide for chronic weight management.
The TGA-approved Product Information describes Wegovy as an adjunct to a reduced-energy diet and increased physical activity for chronic weight management in defined patient groups. Read the Wegovy diet plan or see Wegovy meal delivery.
Semaglutide—not “semiglutide”.
The scientific name is semaglutide. “Semiglutide” and “semaglutide” with missing or transposed letters are common search misspellings, but they refer to the same intended term. Avoid websites offering “semaglutide-like” products: the TGA warns that compounded or imported products may be unapproved, counterfeit or materially different from registered medicines.
A semaglutide meal plan without false precision.
A useful meal plan does not start with a universal calorie number. It starts with the person's indication, health conditions, current intake and symptoms. Within that individual plan, four questions are practical:
- Is there a protein food? Examples include eggs, dairy, fish, poultry, lean meat, tofu, tempeh and legumes.
- Is the portion comfortable? A smaller first serve can be topped up; a forced large meal may be unpleasant.
- Are plants and fibre present? Add vegetables, fruit, legumes or whole grains gradually and drink adequately.
- Is total intake still adequate? Persistently low intake, weakness or difficulty drinking needs professional assessment—not simply a smaller menu.
Protein + plants + a comfortable carbohydrate.
Eggs and toast, or yoghurt with oats and berries.
Chicken, tuna, tofu or beans with vegetables and rice, quinoa or bread.
Fish, lean meat or legumes with cooked vegetables and potato or whole grains.
Snacks are optional, not compulsory. If wanted, choose something that fills a nutrition gap—such as fruit, dairy, edamame or nuts—rather than following a rigid clock.
There is no universal “avoid” list.
Some people find large, fried, greasy or very rich meals uncomfortable, particularly when symptoms are active. Alcohol and sugary drinks may also be unhelpful depending on the person. Treat this as a tolerance question, not a moral rule about food.
Use the medicine information you were given.
Read the current Consumer Medicine Information, report persistent or severe symptoms, and tell health professionals before surgery or deep sedation. Severe or persistent abdominal pain, a serious allergic reaction, or inability to maintain fluids needs prompt clinical attention.
Important: General food information only. Ozempic and Wegovy are registered trademarks of Novo Nordisk. Preptide is independent and is not affiliated with, endorsed by or sponsored by Novo Nordisk. We do not prescribe, sell or recommend prescription medicines. See our editorial policy and Health Acknowledgement.