ON · 244 cal
No. 03 · CHICKEN
Light Teriyaki Chicken Stir-Fry
Cal244
P36g
C9g
F7g
The Ozempic Meals Plan — live & orderable
7 ready meals · 28g avg protein · $90.65See the plan ↓
High-protein GLP-1 meal delivery · Australia
Ozempic meals, delivered — high-protein, portion-aligned, ready in minutes.
When your appetite shrinks on Ozempic, every mouthful has to count. Preptide is Australia's GLP-1 meal subscription — fresh, high-protein meals built for a smaller appetite and designed to support your journey on Ozempic, Wegovy and Mounjaro. Delivered weekly across Sydney, Melbourne and Brisbane.
ON · 244 cal · 36g P
Cal244
P36g
C9g
F7g
SPECIMEN · ON-PHASE OZEMPIC MEAL
The Ozempic Meals Plan · updated 26 August 2026
This week’s Ozempic meals, in one plan.
The 7 meals in this plan
198g of protein across the plan · every macro published before you order.
Seven ready meals built for a smaller appetite and a higher protein floor — the two things that matter most while you are eating less. Independent food: Preptide is not affiliated with Novo Nordisk.
- Meals
- 7
- Avg protein
- 28g
- Avg calories
- 309
- The plan
- $90.65
Swap any meal or skip any week before the weekly cutoff · Delivered across Sydney, Melbourne & Brisbane · Food only — not a medicine and not medical advice.
Every bite counts
Built for a smaller appetite.
Ozempic and other GLP-1 medications quieten your hunger signals. You eat less — so the few core meals you do eat have to do far more work for your body.
01 · PROTEIN-DENSE
Protein-forward core meals.
When portions get small, protein has to stay front and centre. Core meals are selected around meaningful protein targets, while snacks and drinks are separated so their macros are clear.
02 · GENTLE MACROS
Lower fat, no added sugar.
High-fat, sugary meals can feel heavy and unsettling when your stomach is sensitive. We keep fat moderate, added sugar out, and flavour generous — so meals sit lightly.
03 · PORTION-ALIGNED
Sized to how you actually eat.
Portions are calibrated to a GLP-1 appetite — never a giant tray you can't finish and never so little you're depleted. Gentle on the stomach, easy to finish.
Why protein comes first
Protect your muscle while you lose weight.
Published research suggests lean mass can make up a meaningful share of weight lost during GLP-1-assisted weight loss. Adequate protein and resistance training are practical ways to support strength, function and body composition while appetite is lower.
That's why Preptide is protein-forward. Our program is built around protein targets you can discuss with your clinician, commonly around 1.2–1.6g per kilogram per day across a full week's plan, while keeping portions realistic for a smaller appetite.
1.2–1.6g
PROTEIN PER KG / DAY · TARGET
20-40g
PROTEIN · MAIN MEAL GUIDE
0g
ADDED SUGAR
3
PHASE-MATCHED MENUS
Your journey, three menus
Three phases that move with your medication.
Your needs on day one of Ozempic aren't your needs when you taper off. Preptide shifts with you — switch phase anytime from your dashboard.
ON
On the medication
Appetite suppressed. Smaller, protein-dense, low-fat meals that are gentle on the stomach. Roughly 250–350 cal.
VIEW ON-PHASE MEALS →
TRANSITIONING
Coming off
Hunger returns as you taper. High-volume real food keeps you satisfied without undoing your progress. Roughly 300–450 cal.
VIEW TRANSITIONING MEALS →
MAINTENANCE
Off and steady
Sustainable everyday eating with considered starches and more variety. Built to keep results, not just chase them. Roughly 450–600 cal.
VIEW MAINTENANCE MEALS →
One menu, every GLP-1
Works for Ozempic, Wegovy, Mounjaro & Saxenda.
Whether you're on semaglutide (Ozempic, Wegovy), tirzepatide (Mounjaro) or liraglutide (Saxenda), the nutritional challenge is the same: a smaller appetite and a real need to protect muscle. Preptide's high-protein, portion-aligned meals are built for all of them.
And because Preptide is food, no prescription is needed to order. We don't supply or prescribe medication — we make the meals that work alongside it.
SEMAGLUTIDE
Ozempic
SEMAGLUTIDE
Wegovy
TIRZEPATIDE
Mounjaro
LIRAGLUTIDE
Saxenda
Real food, engineered macros
What's on the menu.
Not bland chicken and broccoli. Chicken, fish and beef dishes, bowls, protein pizzas and cold-pressed juices — fresh never frozen, with around 30–50g of protein and 166–600 calories depending on your phase.
TRANS · 441 cal
No. 27 · CHICKEN BOWL
Creamy Mushroom Power Bowl
Cal441
P49g
C5g
F24g
TRANS · 377 cal
No. 21 · BEEF BOWL
Loaded Mexican Fajita Bowl
Cal377
P44g
C39g
F6g
East-coast weekly
Delivered across Sydney, Melbourne & Brisbane.
Fresh meals arrive weekly to metro NSW, VIC and QLD — heat in a few minutes, no cooking required. Skip a week, pause, switch phase or change meals anytime. The delivery fee (if any) and any free-delivery threshold are shown at checkout before you pay.
SYD
NSW METRO
MEL
VIC METRO
BNE
QLD METRO
SKIP ANYTIME
PAUSE OR CHANGE
FREE DELIVERY $99+
From quiz to fridge
How it works.
01
Take the 60-second quiz
Tell us your medication, how long you've been on it, your appetite and your goals. Start the quiz →
02
We recommend a phase
Based on your answers we suggest ON, TRANSITIONING or MAINTENANCE and build a weekly menu around it. Swap any meal you like.
03
Meals delivered weekly
Fresh meals arrive each week, ready to heat in minutes. Adjust your phase or skip whenever your body changes.
STUDIES BEHIND THIS PAGE
Evidence used for the Ozempic meal framework
Preptide does not supply or advise on medication. These references explain why the nutrition focus is smaller portions, adequate protein, and easier-to-tolerate meals:
- Wilding et al., 2021, New England Journal of Medicine - once-weekly semaglutide in adults with overweight or obesity.
- Wilding et al., 2022, Diabetes, Obesity and Metabolism - outcomes after semaglutide withdrawal.
- Wharton et al., 2022, Postgraduate Medicine - GLP-1 gastrointestinal side-effect management.
- Morton et al., 2018, British Journal of Sports Medicine - protein plus resistance training meta-analysis.
Ozempic meals FAQ
Questions, answered.
What are Ozempic-friendly meals?
Ozempic-friendly meals are portioned for a smaller appetite and lead with protein, so the first few bites do the nutritional work: lean proteins with cooked vegetables, broth- or tomato-based dishes over very rich ones, and serves you can actually finish. Every meal on this page is built to that pattern with calories and protein shown before you order. Food only — never a substitute for your prescriber’s advice.
Are these meals safe to eat with Ozempic?
Preptide meals are food, not medication, and are designed to support a smaller appetite while you're on a GLP-1 like Ozempic — high in protein, lower in fat and free from added sugar. We are not a medical service, so always follow your prescriber's guidance and talk to your doctor or accredited dietitian about your individual needs.
Do I need a prescription to order?
No. Preptide delivers food, so no prescription is required. We do not supply, prescribe or sell any medication. You simply choose the phase that matches where you are on your GLP-1 journey and we deliver fresh meals weekly.
How much protein is in each meal?
Core meals are selected around phase-specific protein targets, and every item shows calories, protein, carbs and fat before you add it. Snacks and drinks are separated from core meals so you can plan them around your daily protein goal.
Are the meals fresh or frozen?
Fresh, never frozen. Meals are cooked in our Australian kitchen and delivered chilled each week, ready to heat in a few minutes.
Where do you deliver?
We deliver fresh weekly across Sydney, Melbourne and Brisbane metro areas (NSW, VIC and QLD). The delivery fee (if any) and any free-delivery threshold are shown at checkout before you pay.
Can I cancel anytime?
Yes. You can skip a week, pause, change your phase or cancel anytime from your dashboard — no phone call and no lock-in contract.
⊹ HEALTH NOTICE
Preptide is food, not medication. Our meals are designed to support your nutrition while on a GLP-1 medication — they are not a treatment, do not guarantee weight loss, and we do not diagnose, treat or prevent any condition. Always consult your doctor or accredited practising dietitian before changing your diet, especially while on medication. Read our full Health Acknowledgement →